About a week ago, I started using my inversion table. It's called a "teeter Hangups". It is used to hang upside down at varying angles to help stretch out your spine. When I first started, it felt like my eyeballs were going to pop out, but after a few times, I have adjusted to it. I hang at about a 60 degree angle for 3 minutes each morning and it has made a difference. My spine doctor says we're not ever going to make my back well, but we are controlling how badly it deteriorates. The "rack" as I affectionately call the inversion table, is noticeably helping.
No comments:
Post a Comment